071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
00:00
How to Prevent Back Pain
The imbalance will show at your weakest point. So if you have a weak left hip, right hip is okay. Your low back is essentially in the middle. It's not necessarily, there's anything physically wrong. It's just causing strain in that area. And that's why the pain shows up in your back.
Transcript
Play full episode
