071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
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Strength Training and Longevity
I think I was reading this week that actually strength training is more beneficial than stretching. A lot of the the therapy industry is trying to get away from just static stretching. My finding that my new catchphrase is strengthening and lengthening. Because it's a little long, but it rhymes.
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