071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
00:00
How to Recover From an Injury
Every good PT will give you exercises to do at home that should be at a challenging level. You can then kind of turn the exercises into your warm-up is what I tell a lot of people. It's like, no, you don't have to sit down and do this hip thing for 10 minutes every day. But you're going for a run, do a couple just to you know what muscles should be firing, you know what it should feel like. And it can just kind of help prime the body and the brain to just go out and work at an optimal level. Yeah, definitely agree. Also, good sport features should be able to support you. Just give you some
Transcript
Play full episode
