The Dr. Gabrielle Lyon Show How To Design Effective Exercise Programs | Pat Davidson PhD
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Dec 13, 2022 AI Snips
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Lyon's Instagram Hack
- Pat Davidson helped Dr. Gabrielle Lyon recover her hacked Instagram account.
- Davidson had a plan ready for such situations, highlighting his preparedness.
Fitness Industry's Infancy
- The fitness industry lacks clear standards and is dominated by fads and personalities.
- Consumers struggle to discern competent fitness providers, leading to confusion.
Exercise as Medicine
- Factors like VO2 max, obesity, and muscle mass are strong predictors of mortality.
- Exercise is more effective than medicine, making proper dosage crucial.