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How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
Is There a Big Window of Error in Top End Speed?
There's very few methods that can change that you there's only like one or two ways that you can be successful trying to attack that variable. Like with some outcomes, there's many roads that lead to Rome. And so I think that when it comes to the low hanging fruit of general population goals of cardio respiratory adaptations and skeletal muscle mass, there's a million ways that I can get there actually. That is the differentiating factor.
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