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4min chapter
How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
The Most Common Goals That People Come to the Gym With Are to Look Better
The most common goals that people come to the gym with? I would say by far and away is to look better, you know? Even when people say they don't want to looks better, they still want to look better. And if that's your goal, then that's probably more in line with your goal. Squat the dumb drug or the smart drug: The exercise will train everything on the posterior side of a person's body except for their glutes and quads.
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