AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
What's the Right Load?
"What goal are we hunting for here? And if it's muscle mass, as is commonly the thing, well, I know from the research that I can have an equal muscle mass response in terms of the way that exercise feeds into that," he says. "So you focus on what is the movement that needs to happen and then pick an exercise that that individual can do well with that movement"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode