How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
00:00
What's the Right Load?
"What goal are we hunting for here? And if it's muscle mass, as is commonly the thing, well, I know from the research that I can have an equal muscle mass response in terms of the way that exercise feeds into that," he says. "So you focus on what is the movement that needs to happen and then pick an exercise that that individual can do well with that movement"
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