Dr. Pat Davidson, a PhD in exercise physiology and former professor, shares his expertise in muscle growth and effective training methods. He discusses the evolving understanding of hormonal responses and the critical role of tailored exercise for health and longevity. Listeners will learn about the importance of progressive overload, especially for women during menopause, and practical frameworks for resistance training. With insights from his athletic background, Pat emphasizes optimizing movement mechanics for better performance and overall well-being.

In this engaging conversation, Pat Davidson, an independent trainer and educator from NYC, dives into the complexities of training and human performance. He discusses the hero’s journey in coaching, emphasizing the delicate balance between storytelling and analytical thinking. The talk shifts to the nuances of human movement and how individual biomechanics shape athletic performance. Pat also shares insights on mastering deadlift techniques, the interplay of inflammation and training, and valuable lessons in mental toughness from martial arts.

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.In this episode we discuss:How to design an exercise program that works for your goals not someone else’sWhere is the fitness industry heading?The game changing new way to approach movement for more effective trainingWhat’s the world’s greatest medicine?This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhormRenaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOKPat's Online Training ProgramDR. PAT DAVIDSON WebsiteMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon

Dr. Pat Davidson, a world-renowned expert in exercise physiology and biomechanics, dives into the fascinating mechanics of human performance. He discusses the intricacies of tendon health, using a bubble gum analogy to explain rehabilitation strategies. The conversation also explores the delicate balance of biomechanics, stability, and injury prevention, shedding light on how force application relates to performance. Additionally, Davidson touches upon the role of collagen in movement and the body's adaptations to training stress. Tune in for a blend of science and practical insight!

Dr. Pat Davidson discusses his model Rethinking the Big Patterns and how constraints improve training outcomes. They explore exercise selection, environmental constraints, and long-term progressions tailored to individual needs for optimal results in performance.