Mark Bell's Power Project The Minimum Effective Dose of Training (w/Dr. Pat Davidson)
16 snips
Nov 26, 2025 Dr. Pat Davidson, a renowned strength and conditioning coach and author, delves into the science of muscle building and training longevity. He discusses the balance of volume and load management, emphasizing the dangers of 'too much too soon' for athletes, especially the older or previously injured ones. Pat explains how genetics influence performance and aesthetics, and the importance of varying training environments. He also highlights practical programming and the significance of maintaining movement integrity while pursuing bodybuilding goals.
AI Snips
Chapters
Books
Transcript
Episode notes
Volume Often Correlates With More Growth
- Meta-analyses show more weekly training volume generally produces more muscle growth up to very high volumes.
- Research hasn't clearly identified the downside of excessive volume; individual response varies greatly.
Individual Traits Predict Recoverable Volume
- Individual factors (age, sex, strength, training history) strongly predict recoverable volume.
- Use auto-regulated feedback to individualize volume rather than fixed prescriptions.
Don't Rush Progression
- Avoid doing too much, too soon, too fast because that combination causes most breakdowns.
- If you're old, injured, or weak, start much lower and progress conservatively.
