How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
00:00
What's the Hardest Thing to Learn?
The hardest thing to learn is low ground. That is the least matched with the goals, but it's complicated. This is literally a model that I've created. You know what I mean? It's not well known. Did you have an aha moment? I've had a lot of those. There's some of those things which are hard to actually put into words come across as a flashpoint moment.
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