How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
00:00
Workaholism
I was raised by a combination of my grandparents until they died and my aunt after that with like a brief stint with my mother in kind of like ages eight to 11. I had very bad substance abuse problems as a teenager, early 20s. Exercise is probably the best approach towards actually helping a brain become more functional,. particularly when that brain is not set up for society.
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