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How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
Is There a Difference Between Fitness and Nutrition?
Fitness is still the wild west, you know, it's so new as a field. The prevailing wisdom from doctors was do not exercise because it's bad for your heart. We don't want thickening of the myocardial walls and we don't want an increase in volume of the ventricular chamber. It took research to demonstrate that asymmetrical lumpy thickening or of the wall is the problem.
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