How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
00:00
What Is the Difference Between Low Interaction and High Interaction?
In sports, I categorize it as there are high ground interaction athletes and low ground interaction athletes like high divers, skateboarders, surfers. So when it comes to the exercise selections that I make for you, for your goals, it is really about how much ground is involved with the exercise. And across the board, everyone's going to learn how to do things properly by giving them more ground interaction in the beginning.
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