How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
00:00
Is There a Better Way to Build Balance and Hypertrophy?
The defining characteristic of human beings is bipedal stance and gate. But if you add stress, you will go backwards down an evolutionary timeline and begin to resemble more and more of a chimpanzee in the way that you move. I like what Robert Sapolsky says about the prefrontal cortex, that it allows you to do the right thing when the right thing is the harder thing to do. So from a movement standpoint, we evolved as a species, we became modern presentations of humans.
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