How To Design Effective Exercise Programs | Pat Davidson PhD
The Dr. Gabrielle Lyon Show
00:00
Do I Want to Take the Scenic Route?
Pillar one is movement quality, pillar two is movement quantity. Pillar four is what I use to- And which pillar is that? So if I choose hip hinge, bilateral stance, sagittal plane, that describes the motion. It doesn't tell you what tool, it doesn't say barbell, trap bar, dumbbell. This kind of thing is like- And you don't think that that's even where the conversation should be? "It's a conversation that is not all that fruitful," he says.
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