3min chapter

The Dr. Gabrielle Lyon Show cover image

How To Design Effective Exercise Programs | Pat Davidson PhD

The Dr. Gabrielle Lyon Show

CHAPTER

Do Fitness Professionals Really Know What They're Doing?

The standard by which people can become exercise professionals is mind-blowingly, you know. You can not even attend an educational experience, but pay for a certification online. So to me, the way that you get more muscle less fat, some semblance of cardiovascular shape is actually kind of old school bodybuilding. Eating muscle mass is actually one of the easier things in fitness.

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