Trail Runner Nation

EP 583: TRAINING PRINCIPLES - Nutrition

Aug 5, 2022

01:01:31

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Episode guests

Highlights

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Episode notes

Choosing Foods That Work for Your Body

01:43

Are You Taking Care of Your Training?

01:46

The Most Common Problems in the Diet of Runners

02:03

Introduction

2min

Trail Runner Nation Training Principles

2min

Training Principles - You Are What You Eat

2min

Nutrition Podcast - Matt Fitzgerald

2min

Nutrition and the Elite Approach

2min

What Are You Doing Now?

2min

The Most Common Problems in the Diet of Runners

2min

The Mind Set of a Healthy Diet

2min

Getting Leaner

2min

10.

The Elephant in the Room

2min

11.

Runners and Endurance Athletes Should Know Nutrition

2min

12.

Training With Sports Products

2min

13.

What Should I Be Eating in My Meals?

3min

14.

Running - Is There a Point When You Can't Eat Another Jell?

3min

15.

I Need to Resurrect My Running Diet

1min

16.

I've Never Threw Up in a Race, Am I?

2min

17.

Don Knowledge Is Power

2min

18.

Inside Tracker - Get the Robat to Your Performance

2min

19.

The Extreme Approach to Nutrition

2min

20.

Trail Running and Nutrition

2min

21.

Choosing Foods That Work for Your Body

2min

22.

The New Bobsebahar a Philosophy for Life

2min

23.

Do You Like Cheetos?

2min

24.

Is Starvation a Diet?

4min

25.

Training Principle Nutrition - Bob Sebar, Thank You.

2min

26.

Training Principle - What Should We Know About Nutrition?

2min

27.

Are You Taking Care of Your Training?

2min

28.

Running a One Hour Run

2min

29.

How to Enhance Recovery With Protein Before You Go to Sleep

2min

30.

Are There Any New Scientific Studies on How to Fuel Better?

2min

31.

Make It Simple

2min

32.

Trail Runner Nation Podcast

2min

Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don't. We found four nutritional experts to help us understand more about nutrition.

Meredith Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science. Check out her website with coaching options.
Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition. Check out his new running camp concept, Endeavorun
Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete. Check out her coaching and web site with many great recipes
Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee. Hire him as a coach

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Trail Runner Nation

EP 583: TRAINING PRINCIPLES - Nutrition

Episode guests

Choosing Foods That Work for Your Body

Are You Taking Care of Your Training?

The Most Common Problems in the Diet of Runners

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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moment

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