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EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
Are There Any New Scientific Studies on How to Fuel Better?
You need, you need to be the adult in the room when comes to your diet. You just can't reach in and grab whatever the kid part of you wants. There's a moment for ice cream, like, if that's what you want in that moment. But it's like, if you're looking to fuel your f you know, be purposeful about it...there's always room for ice cream.
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