Endurance runners love to eat!  However nutrition for endurance running can be a moving target.  Experimentation is key and once you think you have it figured out, you don't.  We found four nutritional experts to help us understand more about nutrition.   Meredith Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science.  Check out her website with coaching options. Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition.  Check out his new running camp concept, Endeavorun Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete.  Check out her coaching and web site with many great recipes Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee.  Hire him as a coach  

Stephanie Howe, PhD, a CTS Pro Coach and nutritionist, discusses weight loss for performance and macronutrient breakdown. They also talk about the challenges of maintaining sustainable diets, the rebound effect after diets, and the importance of enjoying food. The podcast explores the complexities of weight loss for athletes, skinfold analysis, smart scale accuracy, different approaches to weight loss, and how the menstrual cycle affects female athletes. It emphasizes the significance of fueling and body weight for ultrarunners.

Stephanie Howe, athlete, coach, and nutritionist, shares insights on nutrition strategies for ultra-endurance events including the importance of personalized fueling plans, glucose intake during movement, and the need for science-based research in optimizing performance. The discussion covers fasting effects, carbohydrate intake, training the gut for high carb consumption, and challenges faced by endurance athletes following plant-based diets. Howe also explores intuitive eating, mindful food consumption, and collaborating with professionals for personalized nutrition strategies.