Stephanie Howe
Elite ultramarathon runner, CTS Coach, and provider for CTS Nutrition Coaching services. Works with cyclists, runners, triathletes, and more, providing evidence-based, practical sports nutrition recommendations.
Top 3 podcasts with Stephanie Howe
Ranked by the Snipd community
28 snips
Aug 5, 2022 • 1h 2min
EP 583: TRAINING PRINCIPLES - Nutrition
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don't. We found four nutritional experts to help us understand more about nutrition. Meredith Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science. Check out her website with coaching options. Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition. Check out his new running camp concept, Endeavorun Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete. Check out her coaching and web site with many great recipes Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee. Hire him as a coach
11 snips
Apr 16, 2025 • 34min
Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)
Stephanie Howe, PhD, is an elite ultramarathon runner and CTS Coach specializing in nutrition for athletes. In this discussion, she shares vital race day nutrition strategies, emphasizing the significance of thorough planning and adaptability. They tackle palate fatigue and how to maintain energy during long races by varying food options. Additionally, Stephanie reveals essential sodium requirements for peak performance and offers tips for overcoming gastrointestinal issues. With practical advice, listeners will be better equipped for race day challenges.
7 snips
Jan 11, 2024 • 1h 19min
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
Stephanie Howe, PhD, a CTS Pro Coach and nutritionist, discusses weight loss for performance and macronutrient breakdown. They also talk about the challenges of maintaining sustainable diets, the rebound effect after diets, and the importance of enjoying food. The podcast explores the complexities of weight loss for athletes, skinfold analysis, smart scale accuracy, different approaches to weight loss, and how the menstrual cycle affects female athletes. It emphasizes the significance of fueling and body weight for ultrarunners.
