

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
7 snips Jan 11, 2024
Stephanie Howe, PhD, a CTS Pro Coach and nutritionist, discusses weight loss for performance and macronutrient breakdown. They also talk about the challenges of maintaining sustainable diets, the rebound effect after diets, and the importance of enjoying food. The podcast explores the complexities of weight loss for athletes, skinfold analysis, smart scale accuracy, different approaches to weight loss, and how the menstrual cycle affects female athletes. It emphasizes the significance of fueling and body weight for ultrarunners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Approaches to Weight Loss in Endurance Athletics
04:07 • 4min
Exploring the Complexities of Weight Loss for Athletes
08:28 • 20min
Understanding Skinfold Analysis and Body Fat Percentage Measurement
28:34 • 2min
Analyzing Smart Scale Accuracy
30:10 • 18min
Different Approaches to Weight Loss
48:09 • 14min
The Effect of the Menstrual Cycle on Female Athletes
01:02:36 • 7min
Importance of Fueling and Body Weight for Ultrarunners
01:09:43 • 9min