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9min chapter
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
KoopCast
Importance of Fueling and Body Weight for Ultrarunners
This chapter discusses the significance of ensuring proper fueling and body weight for ultrarunners, highlighting how going into events underfueled or underweight can negatively impact performance. The hosts emphasize the importance of energy availability and overall physiological capacity, and suggest focusing on proper fueling rather than obsessing over the number on the scale.
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