EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
00:00
Make It Simple
Meredith, thanks for wrapping up this this training principle's episode. I love the the golden nugget of eating, maybe a little bit of protein before you go to bed can help with a with recovery during some of those hard training blocks. And i like that the the final word was, make it simple. Ah, listen to your body. Make it simple. If we're doing right by our body, we're actually really doing easy things. So i guess i'm doing something right.
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