AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
Is Starvation a Diet?
Hratah: I believe in listening hebody's cues, or the body's hunger cues. In a fasted state, can you wake up to morrow morning and run fasted? But if you've got any type of high quality training, it's going to be nearly impossible to hit the markers you're trying to hit. There is some research being pulled out specifically on females and fastad training, how it doesn't work. Could actually be more of a negative than it is for males. So there is a little bit of separation. It's not hard steadfast right now in terms of female should not fast, but there is some research coming out to suggest that. Hrat
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode