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EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
The Extreme Approach to Nutrition
If i could title this, it would be extreme nutrition. That's really the main thing that i'm trying to implement these days and educate athletes on. There's so much floating around there, especially in the ultra world. So for us lay people, where do we start? I mean, what, what advice do you give those people? If, if i know that i need to improve my running performance or my enjoyment out on the trail, what kind of advice would you give those runners?
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