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EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
I've Never Threw Up in a Race, Am I?
A lot of these issues just come from getting behind on fueling, which sound so erd. If you have like, big chunks of tyme where you're not fueling, and then you take in like a p b and jay, it's just going to sit there. You want start replenishing very slowly. So i think sipping on some sports drink can be a good way to start. And then nibbling on something salty is usually a better way to starting. potato chips, for some reason, can magical. It might just be like the salt on them, or the grease, and, um, just little bits,. Just try to walk like, don't try to like
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