EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
00:00
What Should I Be Eating in My Meals?
Stephani: I probably spend more time eating than i do training in a given day. When you sit down for a meal, that's when you want those real foods. And then when you're training, and that goes not just during the run, but right before as well,. You want a more simple form of nutrition because you want it to get into your body. So if you eat ome complex, it's going to be much more hard to break down to digest.
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