AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
What Should I Be Eating in My Meals?
Stephani: I probably spend more time eating than i do training in a given day. When you sit down for a meal, that's when you want those real foods. And then when you're training, and that goes not just during the run, but right before as well,. You want a more simple form of nutrition because you want it to get into your body. So if you eat ome complex, it's going to be much more hard to break down to digest.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode