AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
The Most Common Problems in the Diet of Runners
Most common problems in diets of runners is the same thing as most common problem in the diets of americans, oror on the population at large. A low diet quality really just means too many processed foods. So that just means hit all the food groups, but have as much as possible unprocessed natural versions of those food so grains should mostly be whole grains versus refined grains with a lot of added fats.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode