EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
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The Most Common Problems in the Diet of Runners
Most common problems in diets of runners is the same thing as most common problem in the diets of americans, oror on the population at large. A low diet quality really just means too many processed foods. So that just means hit all the food groups, but have as much as possible unprocessed natural versions of those food so grains should mostly be whole grains versus refined grains with a lot of added fats.
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