EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
00:00
Training Principle Nutrition - Bob Sebar, Thank You.
Bob sebar: Restricted feeding or fasted training and intermittent fasting is adding up. Meridith terranova: If we're not enjoying running, it's going to be flash in the pan. Bob sevahar: I kind of argue you should put that much food in your body at one meal,. Its it's really not good for your digestive system.
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