EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
00:00
Nutrition and the Elite Approach
I think, you know, it's almost like a can of worms or a sore subject. But nutrition can be fun and easy. And my whole approach to it is, do like the prose. Do like i'll have wit the winter's having. If you look at what the top runners in the world do with their diet, it's not weird and it's not hard. They have their standards, but like, this is something you can do. So keep it simple. Don't over science the whole thing. It's more like a monkey, sea monkey.
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