Trail Runner Nation cover image

EP 583: TRAINING PRINCIPLES - Nutrition

Trail Runner Nation

00:00

The New Bobsebahar a Philosophy for Life

"I truly am growing wiser, especially in the nutrition category," says Bobsebahar. "Even when i go out for trail runs, it's not about attacking hills any more." If you're going to enjoy trails, go out and enjoy. Don't make yourself do repeats on something unless you have a short term goal that you're trying to obtain.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app