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EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
The New Bobsebahar a Philosophy for Life
"I truly am growing wiser, especially in the nutrition category," says Bobsebahar. "Even when i go out for trail runs, it's not about attacking hills any more." If you're going to enjoy trails, go out and enjoy. Don't make yourself do repeats on something unless you have a short term goal that you're trying to obtain.
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