EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
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The Elephant in the Room
Mat fitzgerald: Sometimes we can get on our diet when we're running a lot of miles, and then we stop running so many miles, but our diet stays the same. Bo ahe also launched an interesting new a running camp concept called endeavor run. stephanie howe: We love talking to stephane because she has a ph d in nutrition, exercise and science. When it comes nutrition and trail running, she's a great resource.
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