EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
Running - Is There a Point When You Can't Eat Another Jell?
Stephanie says she can't eat another cube, jell or stroop waffle after four hours. She recommends adding in something savoury but not as simple as a jell. Stephanie: 'For some people it's going to be likeo drink and potato chips... Or other peoplell be a pebean jay'
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