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EP 583: TRAINING PRINCIPLES - Nutrition
Trail Runner Nation
Choosing Foods That Work for Your Body
The middle of the bell curve is where enjoyment exists. It's about choosing fruits and veges, you enjoy it. Choosing starches and grains, you enjoy proteins and fats. We know we're all built differently genetically; certain foods can trigger certain geans in our body to have different reactions. If brockley doesn't work for me for whatever reason, i'm not going to eat brockley. Like there are so many other vegetables that i may enjoy more.
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