2min chapter

Trail Runner Nation cover image

EP 583: TRAINING PRINCIPLES - Nutrition

Trail Runner Nation

CHAPTER

Don Knowledge Is Power

Stephanie, thanks for all the wisdom. You can find out more about stephanie and her coaching at stephane marie how dot com. Don knowledge is power. Inside tracker breaks down the science between blood bil markers and your performance. And as she mentioned, you can also follow her on instragram, where she posts the art of nutrition.

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