That Triathlon Show

Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363

32 snips
Nov 7, 2022
Guest
Øyvind Sandbakk
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Avin Sunbuck, Professor of Endurance Sports
02:17 • 3min
3
What Are the Areas of Research You've Been Focusing on the Most?
05:18 • 2min
4
The Best Athletes Are Often Ahead of Science, Right?
07:21 • 2min
5
Go Beyond the Literature?
09:32 • 2min
6
The Strengths and Limitations of a Peer-Reviewed Training Log
11:10 • 3min
7
How Many Athletes Did You Include in Your Dataset?
14:35 • 2min
8
What Do You Find in Athletes?
16:17 • 5min
9
Sub Threshold Running Training - Can You Give Some Examples?
21:42 • 2min
10
The Intensity Steering of World Fast Runners
23:38 • 2min
11
The Average of the Competitions Among the Distance Runners
25:58 • 2min
12
What Are the Average Training Volumes?
27:47 • 2min
13
Triathlon
29:34 • 2min
14
Cross Training in Cycling and Elliptigo
31:07 • 3min
15
Do You See a Difference Between the W8 and W8?
33:57 • 3min
16
Tapers Are Not Just for Training but for Recovering
36:42 • 3min
17
Training Intensity Distribution
40:06 • 2min
18
Athletes Maintaining Frequency of Runs
42:15 • 2min
19
Training Intensity Distribution
43:50 • 5min
20
The Small Differences in Training Intensity Distribution
48:59 • 2min
21
Is It Common for Athletes to Do Over Speed Training?
50:54 • 4min
22
Strength Training and Strength Training for Running
55:06 • 3min
23
The Effects of Altitude Training Um
57:47 • 4min
24
The Effects of Altitude Training on Hemoglobin Mass
01:01:52 • 2min
25
How Do You Possible Together Your Training Program?
01:03:39 • 4min
26
What Are the Main Things That You Would Like the Listeners to Take Away From From From the Research?
01:07:17 • 2min
27
Do You Have Any Advice for Amateur Runners?
01:09:07 • 2min
28
Cross-Country Skier Training Tips
01:10:54 • 2min
29
The Process of the Good Coaches
01:13:11 • 2min
30
Parabasation Is a Tool to Make the Body Adaptable to Training
01:14:48 • 4min
31
What's Your Favorite Book or Resource Related to Endurance Sports?
01:19:02 • 2min
32
Cross-Country Skiing - Who Inspired You When You Were a Kid?
01:20:37 • 2min
33
The Training Characteristics of World-Class Distance Runners on Integration of Scientific Literature and Results Pre-Run Practice
01:22:50 • 2min