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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
The Intensity Steering of World Fast Runners
World fast runners typically go very hard in their workouts. It's kind of, you need to think a bit like a chess player because if you kind of go all out on one session it has consequences for the upcoming two, three, four sessions. So when running I think intensity steering is important and always having control over the total accumulation of load that you put on an athlete. The paper is open access so we'll have a link of course in the show notes.
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