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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
Cross Training in Cycling and Elliptigo
In the countries where you have snow it's kind of classical cross-country skiing can be a nice, nice way that we see that some use. You also see some who are cycling and might get an effect of that but this is something we don't know from research. But those who are mainly resist by kind of the running economy they need to run more. So it might also be a durable difference as well. It has to be to have an impact on actually running performance. We don't know. We need to run a lot but that is what we know.
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