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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
Sub Threshold Running Training - Can You Give Some Examples?
When we're talking about training in the heavy intensity domain can you maybe give some examples of what some workouts might look like. There's different ways of doing these type of trainings. We have a table and our paper will be tried to show the different tools that athletes use. And I think also different athletes with different physiological profiles might use different tools because depending on what they want to target or what they need to target to take the next step.
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