2min chapter

That Triathlon Show cover image

Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363

That Triathlon Show

CHAPTER

Do You Have Any Advice for Amateur Runners?

Amateur runners need to focus on learning how to do a good session, build up volume progressively. Having this intensity control is is important in running i think um and then of course you just need to adapt training to your life it's kind of like your life philosophy and your training philosophy must be aligned.

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