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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
The Effects of Altitude Training Um
There is not a very strong scientific evidence on the effect of altitude training per se. There are some reviews out there on on specific exercises that could be be used by by distance runners so and then when you don't have sit-ups and back exercises it's quite specific exercises towards kind of the running pattern. i think you need to look at the individual athlete what are the risks for this athlete is to get injured and then strengthen those so you kind of have a buffer in strength.
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