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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363

That Triathlon Show

CHAPTER

Do You See a Difference Between the W8 and W8?

There are different traditions for example in this transition period where they should recover after the competition period. So how much people offload during this transition period is probably when we see the larger growth differences. It's also depends a bit on how you set up the competition schedule. Those who prioritize training can maintain volume and even have a good training camp.

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