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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
Training Intensity Distribution
Most and this is not all but very often we see kind of three I would say heavy days during the week. For 5000 meter runners or even those who are also running some three thousand fifteen hundred meters they organized is very smart because it's like in you can say that if you do 25 times 400 meters with 30 second breaks and you run at 5000 meter speed you might you accumulate so much rate specific time without accumulating metabolic fatigue. absolutely specificity is always really important, he says.
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