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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
Tapers Are Not Just for Training but for Recovering
When it comes to the tapers specificallyYeah yeah it seems a little bit shorter than what we've found but I was actually having this discussion with somebody earlier today about tapering and at least I haven't seen a lot of taper research recently. It's kind of you need to train on and operate optimize your capacities for that given distance, then you need sufficient time to recover mentally but also physically and then you need to mobilize so it's kind of three faces for me.
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