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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
Triathlon
I think that's one of the most important things to have as a runner is probably the ability to not get injured. Of course, here in Norway we have some runners who are doing some skiing in the winter because they don't want to get injured. Then they can accumulate much more hours than they could have done in the running. So that's what we see also on them.
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