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Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
That Triathlon Show
What Do You Find in Athletes?
You investigated a lot of things just to give an overview here for listeners you looked at training periodization, competition, scheduling, training volume, workouts, training density distribution and strength training. So we'll just try to touch on a few of those or the most important ones. What did you find in those areas? And I think it's kind of what we see in track-through-owners is kind of a high volume in total.
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