Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
Path Projects - The Kill Em Pants
01:32 • 2min
Trail Runner Nation Podcast - What Is Quality Training?
03:02 • 2min
Quality Training
04:44 • 2min
How to Train the Best Trail Runner in the World
06:42 • 2min
Building a Habit - Quality Over Quantity
08:14 • 2min
What Is Quality Training?
10:02 • 5min
Strength Training - How Much Can You Survive?
15:07 • 2min
How Do You Coach Someone That Needs More Strength Training?
17:11 • 4min
The First Spot on Your Bingo Card Is Strength Training
20:47 • 2min
Patrick Regan - Quality Training
22:18 • 2min
The Recovery Runs, Recovery Cross Training
24:43 • 2min
Train Like You're Going to Race
26:40 • 2min
Do You Have a Recovery Run?
28:30 • 2min
Inside Tracker Can Help You Reach Your Peak Performance
30:20 • 2min
Inside Tracker
32:02 • 2min
Adam Kimball, Adam Kimball, Co-Author of the Book Chasing Twilight
33:51 • 2min
What's the Difference Between Specificity and Variety in Training?
35:24 • 2min
Running in Snowshoes?
36:59 • 2min
The Importance of Variety and Ineffective Training
38:48 • 2min
Running the Same Way Can Help You Stay Strong
40:49 • 2min
I Like Your Version of the Tato Room Trail
42:43 • 3min
The Power of Recording Your Thoughts During a Run
45:39 • 2min
What Does Quality Training Look Like to You?
48:00 • 2min
Are You Telling Me That I Can Make More Gains by Going Easy?
50:07 • 4min
Taper for Your Hard Workout
54:14 • 2min
The Permission to Make Adjustments on the Fly
56:27 • 2min
Having a Purpose for Every Run
58:55 • 2min
Will I Get the Benefit Out of This?
01:00:35 • 1min
The Fine Line Between Mental Weakness and Physical Fatigue
01:02:05 • 2min
Why You Shouldn't Start a Speed Session
01:04:01 • 2min
Trail Runner Nation Podcast - Do You Wear a Weight Vest?
01:05:43 • 3min