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EP 553: TRAINING PRINCIPLES - Quality Training

Trail Runner Nation

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Building a Habit - Quality Over Quantity

There's always the argument quality over quantity. And i want to get your opinion on that. I think maybe we started with a principle number one m which should have been consistency. Maybe that's the first ingredient. You have to have a little consistency and then demand quality. So if that's got, i think we've outlined the objectives in this we hope, as we looking forward into 20 22, this could be a series. you know, i've predicted series before that only had a catalogue of one episode, but i think this one has a chance.

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