EP 553: TRAINING PRINCIPLES - Quality Training
Trail Runner Nation
00:00
The Permission to Make Adjustments on the Fly
Some people will always look for an excuse to do less. It's that type personality that is kind of an essential element of every runner. If you want to fit in day and day out, training for years, you need to be a little bit type but you also need to be aware of when that might be holding you back.
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