Why You Shouldn't Start a Speed Session

You shouldn't make the decision in your or seat at the trail head. You should make it, you know, a mile down the trail. Give yourself permission to say 'I will decide then whether i should not go' Not every run, there's ephone going. Some days you got to stick it out where you don’t want to but feel just good enough to get the work out in. But you do want fun to be one of the aims of runs as well,. Just not ofe the only one, i would sayand do you wear a watch when you run?