The Power of Recording Your Thoughts During a Run

Adam Kimball: I've found for myself that when i go out on a run, something profound will happen to me in terms of e like something i'm thinking about. And the more that i record that, the more valuable it is. Ean charman: If we don't record them, then we're never going to salve those worlds problems. We love that you came on on this episodend an shared your wisdom again. Adam kimball: Go check him out and go get that training a a log that he has chase twilight,. A joy journal for runners, and keep track of the variety.